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Free Workout From Bodyweight Strength With Anissia Hughes

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Free Workout From Bodyweight Strength With Anissia Hughes
Free Workout From Bodyweight Strength With Anissia Hughes

Get ready to fall in love with fitness with a no-equipment training program on Sweat: Bodyweight Strength with Anissia.

Denver-based trainer Anissia Hughes brings her simple approach to fitness through her eight-week program, with a foundation week to help you learn the fundamentals of movement.

The beginner-friendly program includes two to three 20 to 30-minute workouts each week with at-home bodyweight exercises you can do at your own pace — the short, effective workouts mean you can enjoy the feeling of being active and becoming stronger in a way that suits you and your busy lifestyle.

If you want to start making fitness a priority, you can start right now with this 20-minute full-body workout from Week 1 of Bodyweight Strength with Anissia.

Full body workout from Bodyweight Strength with Anissia

The best part about Bodyweight Strength with Anissia is that you can work out anywhere, without equipment. All you need is enough space to move your body.

Before you get started, make sure to warm up with some dynamic movement.

This full-body workout is made up of two sections that include two circuits each. Each circuit has six time-based exercises that you cycle through consecutively, with 30-second rest breaks in between. You’ll follow this format for three laps before moving onto the next section and repeat the same process.

This workout is time-based, so YOU control the intensity — find a pace that suits your fitness level and that you feel comfortable with. The time will come when you can push yourself a little harder.

Circuit 1 3 Exercises / 3 Laps

1. Double-Pulse Squat

30 SECS


3. Push-Up (Knees)

30 SECS


5. Four-Point Arm & Leg Extension

30 SECS


Circuit 2 3 Exercises / 3 Laps

1. Alternating Reverse Lunge

30 SECS


3. Glute Bridge Frog Pumps

30 SECS


5. 90-Degree Crunch

30 SECS


Remember to take some time to cool down after your workout and stretch all the muscles you’ve just trained.

Feel confident with at-home, beginner-friendly workouts

Sweat has joined forces with four motivating and experienced trainers to create exclusive, beginner-friendly programs making fitness more accessible to women everywhere.

Bodyweight Strength with Anissia is your chance to start creating healthy habits and feel good moving your body — 20 minutes each day is all you need to get started.

If you’re new, you can try Bodyweight Strength with Anissia by downloading Sweat on the App Store, Google Play, or our website.

Are you ready to feel more capable than ever?

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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